Marijuana is one type of harmful drugs, and scientists say that THC, a chemical found in Marijuana drug causes many effects on body as well as on brain. If you use Marijuana, you may chemically depend on Marijuana. You will have desire to abuse it. After some days, you need to take more Marijuana to get same effect. You might have started using Marijuana because of some problems, but abusing it will again make you face many problems. It may lead you to many problems like physical problems, psychological problems, and legal problems, financial problems, relationship problems etc. So, it is better to stop using Marijuana in order to get out of all these things.

Some of the main reasons you need to stop the using drugs are: accidental incidents under the influence of marijuana, family pressure, self check, illness or some diseases, awareness etc. Here are some instructions to help stop the smoking marijuana, they are:

• First you have to determine strongly to quit smoking Marijuana. You should be strong psychologically to stop using marijuana.
• Remove all the products about drugs and cigarettes around you, these may again remind you take marijuana.
• You should avoid circumstances and situations which promote you to use marijuana drug.
• You can use some chewing herbal substitutes if you have desire to take marijuana.
• You can try to go for walk with your family or pet or friends, it will reduce the stress and keeps you healthy. And you can go for movies, or you can listen music, talk with friends and family members to get relaxation.
• It helpful to develop new interests and hobbies. You could try gardening.  Gardening is one such hobby that keeps people involved for long hours.  It is both physically involving and pleasure full.
• You can do some breathing exercises and take breath deep.
• You can consult a doctor and go for check up.
• You have to motivate your self saying “I can do it.”
• Be busy with works and involve yourself in sports and other activities which you enjoy most.
• Always you remind the adverse effects of marijuana then you may no go to have drug again.
• You can take advice from your family, get support from them.

These are some instructions to stop smoking Marijuana. They will help you to stop using Marijuana. However, first you should have strong desire to stop it.